This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga. We were skeptical when certified yoga instructor Brett Larkin told us too. But…

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8 Easy Morning Motivation Rituals to Kickstart Your Day

It takes grit to be in sales. You will get rejected by prospects multiple times a day, there are some months when you won’t hit your number, and losses are just part of the job. It’s not all bad, of course. But on some days, it’s going to be difficult to find your motivation. So make your mornings…

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5 Simple Steps to Do Now if You Want to Meditate Every Day

If you’ve been wanting to start your own daily meditation practice but have felt overwhelmed or just couldn’t keep up with it, it’s time you do it right with the following 5 simple steps shared on the popular MindBodyGreen blog: Step 1: Get very clear on your “why” “Take out a piece of paper and…

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10-Minute Mindfulness Meditation To Reduce Stress

It’s easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings. There is a way out. If you meditate for even ten minutes, you’ll feel better. That’s because the body’s stress response is prone to snap judgements. As the Brainwave Research Institute writes, “Much of…

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9 Reasons You Need to Unplug

These days, logging an overwhelming number of hours on our computers, laptops, smartphones, and iPads seems to be the norm. But it turns out you could be losing more than just precious time while plugged into the technology matrix. Here, the physical, mental, and emotional tolls of overusing the Internet — and why occasionally disconnecting…

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Tips For Better Sleep

37 Science-Backed Tips For Better Sleep Tonight

We know we’re supposed to get enough sleep, and we really try. But we also know it’s often easier said than done. Luckily, there are a handful of helpful tips and tricks experts swear by, to combat sleep problems both big and small. Whether they’ll help you get into bed more relaxed or get out…

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10 Tips For A Good Night’s Sleep Without Pills

A few months ago, I had a terrible time sleeping and getting up. After a party one night, I slept late and for the next 20 days, couldn’t get my sleeping pattern back on track. I fell asleep very late every night at around 3 AM and wasn’t able to get up till at least…

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