Paleo Whole30 Chicken Pot Pie Soup 2

paleo whole30 chicken pot pie soup




Paleo Whole30 Chicken Pot Pie SoupThis Paleo Whole30 Chicken Pot Pie Soup is ultimate comfort food made healthy! Thick, creamy, and made with all real food ingredients! Dairy free, gluten free, and low FODMAP.

Prep Time: 15 minutes

Cook Time: 30 minutes

Yield: 6-8

Recipe author: Jaysbakingmecrazy.com

INGREDIENTS

Potato mixture

  • 1 pound organic yukon gold potatoes, chopped
  • 1 cup water
  • 1 1/2 cups unsweetened almond milk (I use Malk)

Soup

  • 1 tablespoon garlic oil*
  • 2 tablespoons fat of choice- avocado oil, ghee
  • 1 1/2 cup chopped carrots (about 3 medium)
  • 1 1/2 cups chopped celery
  • 1 cup diced green onion (use regular onion if not low FODMAP)
  • 1 cup diced organic yukon gold potatoes
  • 3-4 cups broth or water*
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh rosemary
  • 1 1/2 cups frozen french green beans
  • 1 teaspoon salt, divided (or to taste)
  • 2 cups cooked chicken, chopped

INSTRUCTIONS

  1. In a small saucepan, combine potatoes with the 1 cup of water. Cover and cook on medium heat for 10 minutes, stirring occasionally. Once cooked, turn heat off, add almond milk, and blend using an immersion blender. Leave it in the pan as you finish making the soup.
  2. While the potatoes are cooking, start the soup. In a large pot or dutch oven, combine garlic oil, fat, carrots, celery, green onions and potatoes. Sauté for about 5 minutes.
  3. Add 3-4 cups broth or water, thyme, rosemary, green beans, and salt. Cover and cook 10 minutes, stirring regularly.
  4. Add the potato puree to the soup, stir in chicken and cook for 10 more minutes uncovered.

Paleo Whole30 Chicken Pot Pie Soup 2

NOTES

*Use garlic cloves if you don’t need it low FODMAP. Use water or homemade broth to keep it low FODMAP. All store bought broths have onion and garlic.


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