15 New Burpees You Must Try

Trendy exercises come and go. Some have been around, and will stay around, because they’ve proven themselves effective when performed correctly and have numerous variations. Among these exercises is the burpee and for good reason. The burpee is a full-body exercise that requires strength, mobility and coordination and can enhance overall performance and fitness. While…

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9 Easy Exercises For A Great Butt

9 Easy Exercises For A Great Butt (That Aren’t Squats)

The squat is constantly touted for its glute-building abilities, but honestly, squats aren’t your only option when it comes to butt exercises. Below are nine glute moves you should be doing for a strong, shapely backside that will help you run faster, prevent lower back pain, and lift more … and none of them are…

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13 Amazing Bodyweight Exercises You Can Do At Home

You’ve probably heard things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises anywhere,” a hundred times. And honestly that’s great news because getting to the gym every day isn’t always a reality. But it’s not just a question of convenience. While you might think of…

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7 Paleo Foods That Increase Your Sex Drive

7 Paleo Foods That Increase Your Sex Drive

In terms of sex, what sets us apart from early humans is rooted in our reproductive system. Over centuries we’ve evolved with bigger brains influencing us to use sex for pleasure instead of just for survival. We’re wired to pass on our genes in order to escape extinction, but we’re also equipped with the ability…

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10 Tips For A Good Night’s Sleep Without Pills

A few months ago, I had a terrible time sleeping and getting up. After a party one night, I slept late and for the next 20 days, couldn’t get my sleeping pattern back on track. I fell asleep very late every night at around 3 AM and wasn’t able to get up till at least…

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77 Coconut Oil Uses & Cures

Coconut oil might just be the most versatile health food on the planet. Not only is it my favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of natural medicine, be used for natural beauty treatments and so much more. The coconut tree is considered the “tree of life”…

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Purify Your Blood Naturally With These 5 Herbs

Whether you’ve been through a life-threatening illness, or just want to be preventative and healthy, there’s value in detoxing throughout your life. The liver, your body’s detoxifying organ, is constantly filtering blood to strip away any chemicals or toxins that may have ended up in your bloodstream. You can support your liver by taking blood-cleansing…

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7 Signs Your Gut Is Out of Whack

It’s time for a gut check — literally. “It’s not as easy as one would think to figure out if your gut is healthy or not,” says Kristi King, M.P.H., RDN, spokesperson for the Academy of Nutrition and Dietetics. That’s because, according to Scott Schreiber, D.C., CNS, chiropractic physician and clinical nutritionist, “Signs and symptoms…

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Glenohumeral-Joint

Top 7 Exercises To Increase Shoulder Flexibility

Shoulder Flexibility Sleeper Stretch from BuiltLean on Vimeo.

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Baking Soda May Reduce Premature Death Risk

Baking Soda May Reduce Premature Death Risk

Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in your body could reduce your chances of an early death. The study examined data compiled in the Health, Aging and Body Composition Study for 2,287 participants. Participants were healthy adults who,…

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