Want Better Skin? Add These 7 Foods To Your Diet, Stat.

Dr. Josh Axe, DNM, DC, CNS For skin that glows, you’ll need to search beyond the latest miracle moisturizer—that’s because your diet plays as a big a role in the visible appearance of skin as any cream of at-home peel. In fact, according to a 2015 study, wrinkles, elasticity, roughness, and color quality of skin…

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9 Best Anti-Aging Foods For Younger Looking Skin

Do you feel like age is catching up with you? If you don’t want to accept those wrinkles just yet, there are some ways to hold off the aging a little longer. Whether it is keeping your brain sharper or your body and bones stronger, the food on your plate can make all the difference.…

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11 Natural Oils For All Your Aging Beauty Woes

Natural oils applied topically used to have a bad reputation -– they tended to be associated with greasiness, clogged pores and unsightly spots. Fast forward and natural oils have flooded the beauty scene, and for good reason. Botanical oils have the ability to hydrate, moisturize, rejuvenate and purify while leaving your skin glowing and supple.…

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Turmeric and Lemon Morning Elixir

Fight Inflammation with This Turmeric and Lemon Morning Elixir

Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast with organic coffee, and then out the door. Does this sound familiar? If so, your morning routine is already exceptional. But we have a mighty elixir that can compliment your regimen…

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8 Reasons to Try Bone Broth

From a healthy gut, to radiant skin, hair, and nails, find out the unique benefits of this new food trend This fall, there’s a new trendy hot beverage filling mugs across America and experts are already singing its health praises. So what is this magical elixir? Bone broth. Marco Canora, owner of the new New…

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5 Mindset Traps That Kill Motivation

Whether you realize it or not, there are some pretty massive mindset traps that will kill just about anyone’s motivation. And in this post, I’m going to shed some light on five common mindset traps that can stall your forward progress. Whether your mission is fat loss, changing your career, exercising, or learning a new…

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Face yoga

Face yoga is here and THIS is what you need to know

We asked face yoga expert Danielle Collins to teach us her simple facial exercise regime, which helps lift, firm, tone and reduce wrinkles. Firstly, it’s hailed as a non-invasive alternative to Botox and surgery, but how exactly will doing facial exercises help banish fine lines, sagging and wrinkles? Danielle says: ‘The exercises work the hypodermis…

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The Best Anti-Aging Exercises, As Recommended By Experts

Turning back the clock isn’t just about wrinkles and fine lines. It’s about staying fit — not just looking it — and keeping your body moving. “A sedentary person hits peak muscle mass at age 20 and it starts declining from there,” National Academy of Sports Medicine master trainer Rich Fahmy told The Huffington Post.…

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3 Things That Happened When I Took Freezing Cold Showers For A Week

My best thinking happens in the shower. Whenever I have to do something mentally taxing, I always take a long, ponderous shower before I get started. I would have done so before sitting down to write this article, but I couldn’t—because this is a story about taking cold showers, something I have been doing for…

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9 Natural Ingredients Your Beauty Regimen Needs Right Now

9 Natural Ingredients Your Beauty Regimen Needs Right Now

Formulated with natural aloe water and inspired by Korean Skincare, L’Oréal Hydra Genius daily liquid care moisturizer offers instant, long-lasting hydration and quick absorption for clean, healthy-looking skin. 1. Aloe Water Why it’s great: Thanks to its high water content, this natural remedy plays a key role in moisturizing skin by boosting its elasticity and…

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