8 Easy Morning Motivation Rituals to Kickstart Your Day

It takes grit to be in sales. You will get rejected by prospects multiple times a day, there are some months when you won’t hit your number, and losses are just part of the job. It’s not all bad, of course. But on some days, it’s going to be difficult to find your motivation. So make your mornings…

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5 Simple Steps to Do Now if You Want to Meditate Every Day

If you’ve been wanting to start your own daily meditation practice but have felt overwhelmed or just couldn’t keep up with it, it’s time you do it right with the following 5 simple steps shared on the popular MindBodyGreen blog: Step 1: Get very clear on your “why” “Take out a piece of paper and…

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10-Minute Mindfulness Meditation To Reduce Stress

It’s easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings. There is a way out. If you meditate for even ten minutes, you’ll feel better. That’s because the body’s stress response is prone to snap judgements. As the Brainwave Research Institute writes, “Much of…

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9 Reasons You Need to Unplug

These days, logging an overwhelming number of hours on our computers, laptops, smartphones, and iPads seems to be the norm. But it turns out you could be losing more than just precious time while plugged into the technology matrix. Here, the physical, mental, and emotional tolls of overusing the Internet — and why occasionally disconnecting…

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Tips For Better Sleep

37 Science-Backed Tips For Better Sleep Tonight

We know we’re supposed to get enough sleep, and we really try. But we also know it’s often easier said than done. Luckily, there are a handful of helpful tips and tricks experts swear by, to combat sleep problems both big and small. Whether they’ll help you get into bed more relaxed or get out…

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The Beginner’s Guide to the Paleo Diet

The Beginner’s Guide to the Paleo Diet

What Is The Paleo Diet? Eat like a caveman and shed pounds. That’s the theory behind the Paleo Diet. The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology…

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Oil Cleansing Method for Naturally Perfect Skin

What is Oil Cleansing? Though it sounds somewhat crazy at first, the idea of using natural oils to cleanse the skin gently actually makes a lot of sense. The basic idea of oil cleansing is to use natural oils in specific combination to cleanse the skin and naturally balance the skin’s natural oils. This produces…

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Embracing Your Natural Hair: The Ultimate Guide To Everyday Living

The beauty of natural hair is in being worn free. The natural hair trend is catching on as more women gain the confidence to wear their hair just the way it is. Natural hairstyles can look simply fabulous with twists, knots or that big curly up-do. But with that gorgeous mane comes a different type…

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Natural Beauty DIY: 6 Coconut Oil Face Masks

Source: Purefiji.com Coconut oil is one of the best natural skin care products out there. The benefits of coconut oil are plentiful – from skin care and hair care to digestion and heart health. It’s no wonder this oil is all the rage for natural beauty. So why is coconut oil so great for the…

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The 6 Worst Foods for Your Skin

What’s on your plate can dictate how healthy your skin is! Here, six offenders to avoid if you want a glowing, dewy complexion The Editors of Huffington Post Healthy Living We never stop battling with our skin. Just as it seems we’ve finally conquered acne, it’s already time to fight fine lines and wrinkles. And…

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