Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can even do in bed. Easy Seated Morning Stretch Sit comfortably with your legs...Kathy O.
When it comes to core strength, the plank exercise is like that best friend you can always rely on. The harder-than-it-looks move never lets you down because it strengthens...Kathy O.
You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder to perform our best or...Kathy O.