5 Ways To Sculpt Your Abs On A Foam Roller

Want to challenge your core in a whole new way? By using a foam roller you not only target your abs, but also your arms, back and balance. It’s a great way to add variety and intensity to your usual core routine. A few tips to keep in mind if you’re new to the roller:…

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Deskercise! 33 Smart Ways to Exercise at Work

Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ by day and gym rat by night, recent…

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Morning Stretches: 7 Energizing Moves to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can even do in bed. Easy Seated Morning Stretch Sit comfortably with your legs crossed and your back straight. If it doesn’t feel okay to cross your legs, try sitting on your heels instead. Relax your hands on your thighs.…

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5 Beginner-Friendly Foam Rolling Moves To Master

Get rocking and rolling with these simple, effective starters. Celebrity trainer Ashley Borden believes everyone needs to spend a little more time foam rolling, and she’s on a mission to make it happen. While the benefits of foam rolling regularly are pretty spectacular (it will help make your workouts more effective, and hopefully reduce post-trainings…

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4 Exercises You Should Be Doing by Age 35

Add these expert-recommended moves to your workout for optimal health now—and reap the benefits well beyond. Deep Squat Why this: Deep squats, where your hip crease goes past the knees, are not only great for your overall mobility, but they also increase knee stability by building strength in the quads, says Taylor Gainor, co-founder and…

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10-Moves 10-Minute Plank Workout for a Strong Core

When it comes to core strength, the plank exercise is like that best friend you can always rely on. The harder-than-it-looks move never lets you down because it strengthens every muscle in your core (not just the abs you can see) while also working your shoulders, butt, and legs. That’s why this workout made up…

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8 Easy Hip Stretches That Counter the Effects of Sitting All Day

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder to perform our best or move freely in general. If you have to sit for work, try a few of these hip stretches daily to keep that important…

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Addicted to Coffee? Here’s 7 Healthy Alternatives

Coffee makes the office world go ’round. But there can be too much of a good thing. The workplace has begun to replace the coffee shop for many American employees. People employed in an office where coffee is served often skip Dunkin’ Donuts or Starbucks to save a few bucks by indulging in the free…

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8 Ways to Make Your Coffee Super Healthy

Coffee is good for you. For many people, it is actually the single largest source of antioxidants in the diet, outranking both fruits and vegetables… combined (1, 2). Here are a few tips to turn your coffee from healthy… to super healthy. 1. No Caffeine After 2PM Caffeine is a stimulant. This is one of…

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This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga. We were skeptical when certified yoga instructor Brett Larkin told us too. But…

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