The Top 5 Foods That Boost Your Brain (and clear brain fog)

How do you feel in the mornings, afternoons, and throughout your busy days? Energetic, motivated, and ready to take on the next challenge? Or, dreading yet another day where you hit the ground running—albeit reluctantly and feeling fatigued—and keep running, despite feeling slow, cloudy, and unmotivated… Like you’re trudging through mud with the windows fogged…

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9 Things Your Brain Fog Is Trying To Tell You

It starts with something you can brush off: the standard Where in this enormous mall parking lot did I leave the damn car?! Happens to everyone, no big deal, a brain fart. Until you realize it wasn’t just today at the mall; you’ve somehow spent most of your week feeling as if you’ve made major…

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Anti-Aging Bone Broth

The Secret Anti-Aging Properties Of Bone Broth

While prepping backstage for a recent appearance on The Doctors, a producer asked, “What in the world do you to look so young?” I’d already told her my real age, and now she wanted to know why I didn’t look my age. The secret? I sip myself young, drinking my way to younger-looking skin and…

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How Alcohol Fits Into The Paleo Diet

The Paleo (cave man) diet doesn’t forbid alcohol. The key to successfully imbibing alcohol while living Paleo is choosing the right adult beverages and consuming them in a responsible, intentional way. There’s an appropriate time to enjoy a moderate amount of alcohol to unwind or to celebrate. Aside from the positive aspects of socializing, some…

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15 Health Benefits of the Paleo Diet According to Science

Eating a Paleolithic diet is a challenging adjustment for most people to make, but it’s easy to see why so many health-conscious individuals have made the switch when you understand how this kind of food can impact your body in a multitude of ways. When you think about it, it’s obvious how eating the foods…

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11 Tips to Eat Paleo on a Budget

You’re eager to jump into a paleo lifestyle. You’ve read the books, listened to the podcasts and made a commitment to change the way that you eat. You’re already looking forward to the benefits: weight loss, increased energy, better sleep. And then the grocery store cashier tells you how much you owe. The truth is…

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Why Isn’t Dairy Paleo?

Despite what most websites say, dairy actually IS Paleo. But only certain types of dairy, and only after you’ve determined that you’re not sensitive to dairy. When Is Dairy Paleo? 1. Dairy is Paleo so long as it’s raw (or made from raw milk) or fermented. 2. [Preferable but not necessary] And preferably, the cow,…

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What The Hell Is A Legume?

You might be wondering what the hell a legume is. Let us explain. This guide explains the definition of a legume, legumes and the paleo diet, provides a list of common type of legumes and covers the benefits. A legume is a simple, dry fruit contained within a shed or a pod. The most well-known…

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Gluten – Is It Bad For You? Everything You Need To Know

What’s the Deal with Gluten? Chances are you’ve heard about gluten. It’s easily one of the hottest (also – most controversial?) nutrition topics in the last few years. Do a Google search and you’ll find thousands and thousands of articles about it… It’s so popular, people have made memes… Even Ryan Reynolds is tweeting about…

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The Dangers of Soy

The Dangers of Soy

If you follow what the government and food industry tells you like a broken record, you probably still believe that soy has some health benefits and that it’s a good idea to consume at least some. After all, what could be bad about the innocent soy milk or tasteless tofu? Everything is wrong about it…

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