15 New Burpees You Must Try

Trendy exercises come and go. Some have been around, and will stay around, because they’ve proven themselves effective when performed correctly and have numerous variations. Among these exercises is the burpee and for good reason. The burpee is a full-body exercise that requires strength, mobility and coordination and can enhance overall performance and fitness. While…

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9 Easy Exercises For A Great Butt

9 Easy Exercises For A Great Butt (That Aren’t Squats)

The squat is constantly touted for its glute-building abilities, but honestly, squats aren’t your only option when it comes to butt exercises. Below are nine glute moves you should be doing for a strong, shapely backside that will help you run faster, prevent lower back pain, and lift more … and none of them are…

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13 Amazing Bodyweight Exercises You Can Do At Home

You’ve probably heard things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises anywhere,” a hundred times. And honestly that’s great news because getting to the gym every day isn’t always a reality. But it’s not just a question of convenience. While you might think of…

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Glenohumeral-Joint

Top 7 Exercises To Increase Shoulder Flexibility

Shoulder Flexibility Sleeper Stretch from BuiltLean on Vimeo.

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