How To Eat Paleo on A Budget

Eating paleo can be expensive. But it’s amazing how many people believe paleo has to be expensive. It’s one of the most common excuses people tell themselves (and us) to explain why they don’t eat paleo. It’s also one of the most common questions we get: “How can I eat paleo on a budget???” Well,…

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Is Paleo Expensive?

Hello Our Paleo Life Readers! I’ve recently been spending more time in online discussion boards trying to get an idea of what people think about the paleo lifestyle. I wanted to know what other people find are some of the most frustrating and challenging aspects of making this lifestyle change. Paleo Problems There are a…

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Eating Paleo When You Can’t Afford Grass-Fed Meat

Healthy food shouldn’t be a luxury. Meat that doesn’t come pre-loaded with drug-resistant bacteria, meat with its natural proportion of healthy fats, meat with its natural concentration of vitamins and minerals – that kind of meat shouldn’t be restricted to the relatively few people who can actually afford it. Unfortunately, that’s not how the American…

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How Can I Start Paleo If I Can’t Cook?

You’re interested in the idea of Paleo. It makes sense. And it even sounds pretty tasty. But then it hits you: on Paleo, there’s no Lean Cuisine. There’s no Subway, no pizza delivery, not even slapping some turkey between two pieces of bread and calling it lunch. All those delicious-looking recipes were made by hand,…

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Eat Out Like a Paleo Pro: 18 Tips to Make Your Life Easier

Imagine if you had a home chef who would cook every single meal for you, make it delicious, and also keep it 100% Paleo… Would you ever fail to eat completely healthy and Paleo food in that situation? But of course, most of us don’t have a personal chef (I certainly don’t), and because of…

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Tips For Eating Paleo in Restaurants

A little preparation and self assertion are all you need to make eating in a restaurant almost as easy as eating at home. Here are some of the tricks I’ve developed so I can enjoy myself in restaurants without worrying about trashing my good habits or feeling deprived. Scope it out Your delicious restaurant meal…

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The Ultimate Guide to Paleo Restaurants & Menu Options

Ah, the exhausting task of finding paleo restaurants and paleo-friendly menu options! So. Many. Substitutions. During the initial transition to a real food lifestyle, we generally come to terms with the fact that we’re going to be spending a whole lot more time in the kitchen meal prepping and subsequently, far less time eating out.…

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12 Paleo Meals You Can Find at Your Favorite Fast Food Restaurants

No grains, no problem. Author: Nancy Chen If you’re Paleo or have ever been Paleo, then you’ve probably experienced the struggle of eating out with friends. Depending on how strictly you follow the Paleo guidelines, your options are limited. Basically, no wheat, no grains, no soy, no beans, and no dairy. Even though this sounds…

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Oil Pulling: Benefits of & How to Do it

What is Oil Pulling Gums and teeth are a primary concern for all of us and now we’re going to learn what we can do at home for just pennies to help both. Most people have never heard of oil pulling. The process is an age-old remedy that uses natural substances to clean and detoxify…

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How to Fix Your Gut Bacteria and Lose Weight

“I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?” It is true that what you eat can affect your gut bacteria, for better and for worse, and changes in your gut bacteria or…

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