Turmeric and Lemon Morning Elixir

Fight Inflammation with This Turmeric and Lemon Morning Elixir

Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast with organic coffee, and then out the door. Does this sound familiar? If so, your morning routine is already exceptional. But we have a mighty elixir that can compliment your regimen…

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paleo pop tarts

A delicious, freezable breakfast dessert! Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 12 Recipe author: Ourgrainfreelife.com INGREDIENTS 1¼ cups cassava flour 1 tbs gelatin 1 tsp salt ½ cup coconut butter (softened in microwave for ten seconds) 2 tbs maple syrup ¾ cup water ½ cup jam INSTRUCTIONS Preheat…

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Paleo Carnitas from Pork Tenderloin

Paleo Carnitas from Pork Tenderloin

Paleo carnitas made from pork tenderloin in the Crockpot. These paleo carnitas are made with pork tenderloin in the Crockpot for a super easy Whole30 dinner. Pork tenderloin makes these paleo carnitas super budget-friendly, and they’re full of flavor, making them perfect for a Chipotle copycat Whole30 carnitas bowl like you’d get at Chipotle! Prep…

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3 Things That Happened When I Took Freezing Cold Showers For A Week

My best thinking happens in the shower. Whenever I have to do something mentally taxing, I always take a long, ponderous shower before I get started. I would have done so before sitting down to write this article, but I couldn’t—because this is a story about taking cold showers, something I have been doing for…

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18 Paleo Snacks Under 200 Calories

18 Paleo Snacks Under 200 Calories

The paleo diet is based on the belief that a diet of wild animals and plants consumed during the Paleolithic era (about 10,000 years ago) is the healthiest way for humans to eat. While it remains controversial, numerous fitness enthusiasts, including Ginger Calem, a certified CrossFit Trainer and gym owner in Georgetown, Texas, cite its…

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13 low carb paleo snack pecipes you’ll actually crave

All of us have heard of or been on the Paleo diet by now, right? It focuses on high protein and low carb foods and can be a super effective way to eat healthier and lose weight! However, one of the downfalls of any diet can be getting too hungry in between meals. Then, you…

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Glenohumeral-Joint

Top 7 Exercises To Increase Shoulder Flexibility

Shoulder Flexibility Sleeper Stretch from BuiltLean on Vimeo.

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