21 paleo apple dessert recipes to try this fall

Although I’m sad about the passing of berry season, the start of apple season is always a welcome time! It seems like so many people are crazy for pumpkin already, but for me, it’s time to get baking with apples. The pumpkin mania will have to wait with me. 🙂 1. Paleo Vegan Apple Crisp…

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15 Health Benefits of the Paleo Diet According to Science

Eating a Paleolithic diet is a challenging adjustment for most people to make, but it’s easy to see why so many health-conscious individuals have made the switch when you understand how this kind of food can impact your body in a multitude of ways. When you think about it, it’s obvious how eating the foods…

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11 Tips to Eat Paleo on a Budget

You’re eager to jump into a paleo lifestyle. You’ve read the books, listened to the podcasts and made a commitment to change the way that you eat. You’re already looking forward to the benefits: weight loss, increased energy, better sleep. And then the grocery store cashier tells you how much you owe. The truth is…

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Why Isn’t Dairy Paleo?

Despite what most websites say, dairy actually IS Paleo. But only certain types of dairy, and only after you’ve determined that you’re not sensitive to dairy. When Is Dairy Paleo? 1. Dairy is Paleo so long as it’s raw (or made from raw milk) or fermented. 2. [Preferable but not necessary] And preferably, the cow,…

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What The Hell Is A Legume?

You might be wondering what the hell a legume is. Let us explain. This guide explains the definition of a legume, legumes and the paleo diet, provides a list of common type of legumes and covers the benefits. A legume is a simple, dry fruit contained within a shed or a pod. The most well-known…

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Gluten – Is It Bad For You? Everything You Need To Know

What’s the Deal with Gluten? Chances are you’ve heard about gluten. It’s easily one of the hottest (also – most controversial?) nutrition topics in the last few years. Do a Google search and you’ll find thousands and thousands of articles about it… It’s so popular, people have made memes… Even Ryan Reynolds is tweeting about…

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The Dangers of Soy

The Dangers of Soy

If you follow what the government and food industry tells you like a broken record, you probably still believe that soy has some health benefits and that it’s a good idea to consume at least some. After all, what could be bad about the innocent soy milk or tasteless tofu? Everything is wrong about it…

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20 energy-boosting paleo bliss ball recipes

Bliss balls are healthy and delicious snacks that are very popular with Paleo followers. They are versatile, simple to make, and can give you an energy boost if you find yourself flagging during the day. They are commonly made from nuts, seeds and/or fruit like dates and figs, which give a natural sweetness and good…

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Mushroom Soup with Bacon and Fried Sage

mushroom soup with bacon and fried sage

This soup combines some of my favorite flavors — earthy mushrooms, creamy coconut milk, sweet and salty bacon and the rustic crunch of fried sage. Oh wait, and I forgot to mention truffle salt — my latest obsession! While this may seem like a fancy dish you might prepare for company, I say bust it…

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Paleo Slow Cooker Rotisserie Chicken

paleo slow cooker rotisserie chicken

The slow cooker is the Paleo-dieter’s best friend. With my slow cooker, I can prepare a full dinner, with only a few minutes of prep time. Plus, the slow cooker allows you to develop flavors in your food that would normally take hours to create. So today I want to share with you one of…

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