keto lemon blueberry chicken salad 2

keto lemon blueberry chicken salad

Salads are easy and highly nutritious keto meals. By tossing together lots of leafy greens, meat, healthy oils, and berries, you can create a delicious keto salad in just a few minutes! You don’t need to know how to cook to make one of these. Prep Time: 10 minutes Cook Time: 10 minutes Yield: 1…

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Blueberry Coconut Yogurt Smoothie 2

blueberry coconut yogurt smoothie

Prep Time: 5 mins Yield: 2 Recipe author: INGREDIENTS 1 pot (120 ml) of coconut yogurt 10 blueberries 1 cup coconut milk 1/2 teaspoon vanilla extract (omit for AIP) Stevia to taste (omit for AIP) INSTRUCTIONS Place all the ingredients into the blender and blend really well. Enjoy for a quick and nutritious breakfast…

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17. The Best Paleo Blueberry Muffins Recipe

25 paleo blueberry muffins recipes

Here are some great Paleo blueberry muffins recipes. Did you know that blueberries are one of the healthiest foods there are in the world? There has been many years of research about blueberries and the antioxidants they contain. It has been thought that blueberries contain potential benefits for brain and nervous system health. There is…

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Matcha Muffins with Blueberries

matcha muffins with blueberries

Servings: 6 large muffins Recipe author: INGREDIENTS Dry 2 cups almond meal 1/2 tsp salt 1/2 tsp baking soda 1 tbsp teapigs Super Power Green Organic Matcha 1/4 cup chia seeds 1 cup blueberries (fresh or frozen) Wet 2 organic eggs 1/4 honey 1/4 cup coconut oil juice of 1 lemon 1 tsp vanilla…

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Blueberry Almond Flour Muffins 2

blueberry almond flour muffins

These muffins make a great breakfast on the go, or a nice snack! Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 9 muffins Serving Size: 1 muffin Recipe author: INGREDIENTS 2 cups Bob’s Red Mill Almond Flour 1 teaspoon Bob’s Red Mill Whole Chia Seeds 1/2 teaspoon baking soda…

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Strawberry Blueberry Rhubarb Skillet Cake 2

strawberry blueberry rhubarb skillet cake

Strawberry Rhubarb Skillet Cake is an easy and wholesome dessert, breakfast or snack made with real ingredients! Paleo, vegan, grain-free and gluten-free! Recipe author: INGREDIENTS 1 cup almond flour 1/2 tsp baking soda 1/2 cup almond butter 1 egg or flax egg 1/4 cup maple syrup 1/2 cup applesauce 1 cup blueberries 1 cup…

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Paleo Zoodle Puttanesca Recipe

paleo zoodle puttanesca recipe

Zucchini noodles. Zoodles. What more can we say about them, other than they are an excellent way to get kids to eat more vegetables, and apparently it works for adults too. They are fun to make and a delight to eat – you can use them in any dish where pasta would have been present…

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How Alcohol Fits Into The Paleo Diet

The Paleo (cave man) diet doesn’t forbid alcohol. The key to successfully imbibing alcohol while living Paleo is choosing the right adult beverages and consuming them in a responsible, intentional way. There’s an appropriate time to enjoy a moderate amount of alcohol to unwind or to celebrate. Aside from the positive aspects of socializing, some…

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Breakfast Sausage Chicken Poppers

breakfast sausage chicken poppers

Who doesn’t love breakfast sausage? It’s the perfect way to round out any breakfast and actually make it satiating! These sausage patties aren’t your average breakfast. In just one little popper, you get sweet potato, spinach, apple, bacon, and flavorful herbs! So good and full of flavor, you don’t even need a maple syrup-y sauce.…

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Sweet Potato Breakfast Cookies 2

sweet potato breakfast cookies

Healthy Sweet Potato Breakfast Cookies – made with desiccated coconut, a variety of seeds, mashed sweet potato and sweetened with coconut sugar | Paleo + Vegan Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 12 cookies Calories: 196 kcal Recipe author: Sarah INGREDIENTS 1 tablespoon ground flax seed + 3…

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