How To Eat Paleo on A Budget

Eating paleo can be expensive. But it’s amazing how many people believe paleo has to be expensive. It’s one of the most common excuses people tell themselves (and us) to explain why they don’t eat paleo. It’s also one of the most common questions we get: “How can I eat paleo on a budget???” Well,…

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Is Paleo Expensive?

Hello Our Paleo Life Readers! I’ve recently been spending more time in online discussion boards trying to get an idea of what people think about the paleo lifestyle. I wanted to know what other people find are some of the most frustrating and challenging aspects of making this lifestyle change. Paleo Problems There are a…

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Eating Paleo When You Can’t Afford Grass-Fed Meat

Healthy food shouldn’t be a luxury. Meat that doesn’t come pre-loaded with drug-resistant bacteria, meat with its natural proportion of healthy fats, meat with its natural concentration of vitamins and minerals – that kind of meat shouldn’t be restricted to the relatively few people who can actually afford it. Unfortunately, that’s not how the American…

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How Can I Start Paleo If I Can’t Cook?

You’re interested in the idea of Paleo. It makes sense. And it even sounds pretty tasty. But then it hits you: on Paleo, there’s no Lean Cuisine. There’s no Subway, no pizza delivery, not even slapping some turkey between two pieces of bread and calling it lunch. All those delicious-looking recipes were made by hand,…

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30 cheap main dish paleo meals

Paleo is too expensive. My grocery bill is TOO much since eating this way. I can’t afford to do this anymore so I’m done. Sound familiar? I know. I’ve been there. Paleo CAN be expensive, but so can the SAD (standard American diet). ANY diet or lifestyle can be expensive. The USDA uses national food…

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strawberry lemonade bites

strawberry lemonade bites

These are perfect little snacks to toss in kids’ lunchboxes, as after-school snacks, hiking/camping snacks, or when you need a quick boost in energy. Prep time: 15 mins Total time: 15 mins Servings: 24 bites Recipe author: Kendra Benson from Ourpaleolife.com INGREDIENTS 1-1/2 cups Raw Unsalted Cashews 10 Medjool Dates pitted 1 cup Freeze-Dried Strawberries…

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strawberry lemonade ice cream

strawberry lemonade ice cream

Recipe author: Joyfillednourishment.com INGREDIENTS 2 cups chopped strawberries, plus more for garnishing 1 can additive free coconut milk (13.5 ounces) 1 tablespoon lemon zest 2 tablespoons maple syrup 2 tablespoons fresh squeezed lemon juice INSTRUCTIONS Put strawberries, coconut milk, lemon zest, maple syrup, and lemon juice in a blender or food processor and pulse until…

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honey-sweetened strawberry lemonade

honey-sweetened strawberry lemonade

Sweetened with honey instead of refined sugar, this strawberry lemonade is the perfect blend of sweet and sour. Perfect for cooling down on a hot summer day Prep time: 10 mins Servings: 8 cups Recipe author: Ourpaleolife.com INGREDIENTS 3-1/2 cups Cold Water divided 2 cups Fresh-Squeezed Lemon Juice strained of pulp and seeds, if desired…

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lavender mint lemonade

lavender mint lemonade

Yields: 6-8 servings Prep time: 5 minutes Recipe author: Pureandsimplenourishment.com INGREDIENTS 6 cups water juice from 6 lemons 2-3 TBSP honey or maple syrup (depending on how sweet you want it) 20 mint leaves enough lavender flowers to fill a tea ball INSTRUCTIONS Place a medium pot on the stove and add the 6 cups…

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blueberry ground beef jerky 2

blueberry ground beef jerky

Recipe author: Unboundwellness.com INGREDIENTS 1 lb grass-fed ground beef 1/2 cup fresh blueberries 2-3 tsp sea salt INSTRUCTIONS Preheat the oven to 170 F and line 2 baking sheets with parchment paper Split the ground beef in half, and separate between the two baking sheets Flatten the ground beef on the sheets as thin as…

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