Salted Caramel Fudge

salted caramel fudge

Serves 4-6 Recipe author: Beyondthebite4life.com INGREDIENTS 1/4 cup Tinstar Food’s brown butter ghee (or) non-hydrogenated palm shortening for AIP 1/4 cup coconut oil 1/4 cup Vital Protein’s collagen powder 2 tbsp maple sugar (or) stevia for Keto 1 1/2 tsp maca powder (omit for AIP) 1 1/2 tsp vanilla powder 1 tbsp coconut flour 1/2…

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blueberry ‘cheese’ cake tart

These tarts are fun & handy party pleasers, lightly sweetened, with a delicate lemony-blueberry flavor. The glaze is optional but provides a nice sheen (thanks for the tip, Great British Bakeoff! 😉 ). Serves: 10 mini tarts, 3-4 medium ones, or 1 large tart Recipe author: Flashfictionkitchen.com INGREDIENTS Filling 1 c cooked cauliflower, squeezed dry/drained…

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chewy plantain apple cookies

Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Yield: Dozen Recipe author: Lichenpaleolovingaip.com INGREDIENTS 2 ripe plantains mashed, approx 2 cups 2 tbsp coconut oil 1/3 cup + 2 tbsp arrowroot starch 1/4 tsp Himalayan pink salt 1 tsp cinnamon 1/3 cup chopped apples INSTRUCTIONS Preheat oven to 350°F Mix all…

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Tigernut Butter 2.0

tigernut butter 2.0

Recipe author: Lichenpaleolovingaip.com INGREDIENTS 1 cup tigernut flour 1/4 cup + 2 tbsp coconut oil 1/4 cup palm shortening 1/4 tsp + 1/8 tsp Himalayan pink salt 2 tablespoons maple syrup INSTRUCTIONS Place ingredients in either a high powered blender (I use the Vitamix) or a food processor. Blend or process until it looks like…

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homemade jello

A quick and easy homemade gelatin snack, with no added sugar. Serving 8 Recipe author: Detoxinista.com INGREDIENTS 1 3/4 cups 100% fruit juice , divided 1/4 cup boiled water 1 tablespoon grass-fed gelatin INSTRUCTIONS To begin, you’ll want to “bloom” the gelatin in a bit of cool or room-temperature fruit juice, to ensure a smooth…

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50 healthy paleo soup recipes to warm you up when it’s cold outside

With 50 healthy Paleo soup recipes you’ve got to be able to find quite a few that look good to you that you can make for dinner tonight or tomorrow night. Or maybe you need a Paleo soup recipe to take to that party you are planning on attending. Whatever the case, I hope you…

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The Best Anti-Aging Exercises, As Recommended By Experts

Turning back the clock isn’t just about wrinkles and fine lines. It’s about staying fit — not just looking it — and keeping your body moving. “A sedentary person hits peak muscle mass at age 20 and it starts declining from there,” National Academy of Sports Medicine master trainer Rich Fahmy told The Huffington Post.…

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5 Minute Creamy Whole30 Ranch

5 Minute Creamy Whole30 Ranch

Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches. Recipe author: Paleoglutenfree.com INGREDIENT 1 cup paleo mayonnaise homemade for whole30 1/2 cup fresh parsley 1/4 cup lemon juice 3-4 large cloves garlic 2 tablespoons fresh…

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13 Amazing Bodyweight Exercises You Can Do At Home

You’ve probably heard things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises anywhere,” a hundred times. And honestly that’s great news because getting to the gym every day isn’t always a reality. But it’s not just a question of convenience. While you might think of…

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10 Tips For A Good Night’s Sleep Without Pills

A few months ago, I had a terrible time sleeping and getting up. After a party one night, I slept late and for the next 20 days, couldn’t get my sleeping pattern back on track. I fell asleep very late every night at around 3 AM and wasn’t able to get up till at least…

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