paleo coconut chicken breasts

paleo coconut chicken breasts

Lightly breaded sinless Paleo Coconut Chicken Breasts are a tasty way to mix up lunch or dinner! They’re quick and easy to make and, the best thing is, you won’t miss the all-purpose flour in these delicious gluten-free, dairy-free, and clean-eating Paleo Coconut Chicken Breasts! Prep time: 10 mins Cook time: 35 mins Total time:…

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firecracker baked chicken breasts 2

firecracker baked chicken breasts

Searching for a Paleo chicken recipe that’s simple but delicious? This firecracker baked chicken is super easy to prepare and packs a punch of flavor with a special spicy sauce. Prep time: 15 mins Cook time: 30 mins Serves: 4 Recipe author: INGREDIENTS 4 boneless, skinless chicken breasts 2 garlic cloves, minced 1/4 cup…

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Pecan-Crusted Chicken Breast with Cauliflower Gravy

pecan-crusted chicken breast with cauliflower gravy

This recipe is also very versatile. Go ahead and add your favorite spice blend to the ground pecan mixture. Allergic to nuts? Pumpkin seeds make a delicious nut-free alternative! This is a fun base recipe that you can play around with to make your own signature dish! Prep Time: 10 minutes Cook Time: 25 minutes…

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Curried Cauliflower Rice Kale Soup

curried cauliflower rice kale soup

Curried Cauliflower Rice Kale Soup is one flavorful healthy soup recipe to keep you warm this season. An easy paleo soup recipe for a nutritious meal-in-a-bowl. Roasted curried cauliflower “rice” with kale and even more veggies to fill your bowl! A delicious vegetarian soup to make again again! Vegan and Whole30 friendly! Preparation 30 min…

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Paleo Shepherd's Pie

paleo shepherd’s pie

Yum. Got a fall-ish jones for a shepherd’s pie? Here’s a slimmed-down version of the classic stick-to-your-ribs dish. It has about half the cals, one-fifth the carbs, and zero gluten. Private chef Mary Shenouda swapped out potatoes and cream for cauliflower and olive oil, and spiked it with Middle Eastern spices for more zing. Recipe…

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Creamy Chicken and Broccoli Casserole

creamy chicken and broccoli casserole

Creamy casseroles are a favorite when the weather gets chilly, but they’re not always Paleo diet friendly. This easy broccoli casserole recipe layers chicken with vegetables for a filling and comforting meal. Crisp bacon and crunchy almonds give it that casserole-like top, without starchy breadcrumbs or cheese Servings 4 Cook Time: 75 minutes Total Time:…

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Sweet Potato and Wild Salmon Hash 2

sweet potato and wild salmon hash

Serve with a crispy salad with assorted greens and herbs. Enjoy! Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 4 Recipe author: INGREDIENTS 2 white sweet potatoes (1+3/4 lb), steamed and mashed 3 tbsp melted coconut oil, divided 4-in white of 1 medium leek, thinly sliced 1 small fennel…

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Dairy-Free Apple Pie Ice Cream

dairy-free apple pie ice cream

This Dairy-Free Apple Pie Ice Cream is made with coconut milk, coconut butter and sweet potato for extra creaminess without any of the cream! Prep time: 10 mins Serves: 2 to 3 Recipe author: INGREDIENTS 1 13.5 ounce can full-fat coconut milk 1/2 cup cooked and mashed white sweet potato 1/3 cup apple butter…

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Watercress with Garlic and Scrambled Eggs

watercress with garlic and scrambled eggs

This zesty combo of fresh watercress, garlic, and scrambled eggs puts a flavorful spin on any morning meal. Recipe author: Serving: 1 INGREDIENTS 1 teaspoon extra-virgin olive oil 1 clove garlic, minced 1 cup watercress, stems removed 2 large eggs Coarse salt and freshly ground black pepper INSTRUCTIONS Heat oil in a small skillet…

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Anti-Aging Bone Broth

The Secret Anti-Aging Properties Of Bone Broth

While prepping backstage for a recent appearance on The Doctors, a producer asked, “What in the world do you to look so young?” I’d already told her my real age, and now she wanted to know why I didn’t look my age. The secret? I sip myself young, drinking my way to younger-looking skin and…

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