30 Days of Whole30

30 Days of Whole30 (Easy Meal Plan w/ Recipes)




Below you will find links to all recipes that are tried and true reader favorites and Whole30 approved. The breakfasts are just a few ideas to use throughout the week; some are more time consuming, but are great treats for the weekend. Others can be made ahead and refrigerated as “grab and go” breakfasts when you have a busy morning.

Instead of being listed by day, they are lumped together for the week. Dinners and lunches are specific to the day. Some dinners will have plenty of leftovers for another night or lunch. Some lunches can also be made ahead on the weekends for easy planning. All meals with a *** means you can make them ahead on the weekends to use throughout the week!

WEEK 1

BREAKFASTS:

Paleo Breakfast Casserole***

Paleo Sweet Potato Hash

Cashew Hemp Protein Smoothie

Day 1:

Lunch: Creamy Carrot & Ginger Soup *** with Kale Salad

Dinner: Paleo Buffalo Chicken Casserole

Day 2:

Lunch: Paleo Chicken Salad with Dates and Walnuts***

Dinner: Leftover Paleo Buffalo Chicken Casserole

Day 3:

Lunch: Leftover Creamy Carrot & Ginger Soup

Dinner: Balsamic Rosemary Sheet Pan Chicken with Bacon & Apples

Day 4:

Lunch: leftover Paleo Chicken Salad with Dates and Walnuts

Dinner: Slow Cooker Meatballs in Marinara Sauce

Day 5:

Lunch: Paleo Cauliflower Fried Rice

Dinner: leftover Slow Cooker Meatballs in Marinara Sauce

Day 6:

Lunch: Easy Paleo Avocado Lime Tuna Salad

Dinner: Garlic Orange Glazed Salmon

Day 7:

Lunch: Leftover Paleo Avocado Lime Tuna Salad

Dinner: Walnut Crusted Lemon Chicken Piccata


WEEK 2

BREAKFASTS:

Sausage Pizza Egg Muffins***

Green Egg and Tomato Scramble

Paleo Mushroom Leek Frittata

Day 8:

Lunch: Leftover Walnut Crusted Lemon Chicken Piccata

Dinner: Butternut Sausage Bake with Kale and Tomato Cream

Day 9:

Lunch: leftover Butternut Sausage Bake with Kale and Tomato Cream

Dinner: Roasted Chicken with Figs and Olives

Day 10:

Lunch: Paleo Creamy Potato Leek Soup***

Dinner: Slow Cooker Beef Stroganoff

Day 11:

Lunch: leftover Paleo Creamy Potato Leek Soup

Dinner: leftover Slow Cooker Beef Stroganoff

Day 12:

Lunch: Avocado Chicken Salad with Bacon

Dinner: Easy Paleo Pesto Baked Chicken

Day 13:

Lunch: leftover Avocado Chicken Salad with Bacon

Dinner: Paleo Egg Roll in a Bowl

Day 14:

Lunch: Deviled Avocado Egg Salad

Dinner: Slow Cooker Creamy Southwest Chicken


WEEK 3:

BREAKFASTS:

Sweet Potato Apple Breakfast Bake

Paleo Breakfast Pizza Quiche***

Chai Spiced Protein Smoothie

Day 15:

Lunch: Leftover Slow Cooker Creamy Southwest Chicken

Dinner: Zucchini Pasta with Spicy Shrimp Marinara

Day 16:

Lunch: leftover Zucchini Pasta with Spicy Shrimp Marinara

Dinner: Paleo Barbecue Chicken Casserole

Day 17:

Lunch: Smoked Tuna Salad

Dinner: Leftover Paleo Barbecue Chicken Casserole

Day 18:

Lunch: leftover Smoked Tuna Salad

Dinner: One Pan Dill Pistachio Salmon with Veggies

Day 19:

Lunch: Asian Broccoli Salad

Dinner: One Pan Bacon Wrapped Chicken

Day 20:

Lunch: Leftover One Pan Bacon Wrapped Chicken

Dinner: Paleo Beef Barbacoa Chipotle Copycat

Day 21:

Lunch: Asian Broccoli Salad

Dinner: Leftover Paleo Beef Barbacoa Chipotle Copycat


WEEK 4:

BREAKFASTS:

Sweet Plantain Apple Bacon Breakfast Hash

Chipotle Taco Breakfast Skillet Bake***

Cashew Hemp Protein Smoothie

Day 22:

Lunch: Easy Paleo Turkey Meatballs with Apples and Herbs***

Dinner: Creamy and Smoky Chipotle Pork Chops

Day 23:

Lunch: Easy Paleo Turkey Meatballs with Apples and Herbs

Dinner: Zucchini Pasta with Chicken Scallion and Avocado Sauce

Day 24:

Lunch: Leftover Zucchini Pasta with Chicken Scallion and Avocado Sauce

Dinner: Oven Baked Ribs

Day 25:

Lunch: Leftover Oven Baked Ribs

Dinner: Slow Cooker Or Instant Pot Chicken Tikka Masala

Day 26:

Lunch: Paleo Chicken Cobb Salad with Buffalo Ranch

Dinner: Paleo Lamb Burgers with Dairy-Free Tzatziki

Day 27:

Lunch: Paleo Chicken Cobb Salad with Buffalo Ranch

Dinner: Garlicky Shrimp

Day 28:

Lunch: Leftover Garlicky Shrimp

Dinner: Thai Coconut Curry Turkey Meatballs


WEEK 5:

Breakfast: Paleo Breakfast Chicken Sausage***

Day 29:

Lunch: Paleo Pizza Soup

Dinner: Leftover Thai Coconut Curry Turkey Meatballs

Day 30:

Lunch: leftover Paleo Pizza Soup

Dinner: Caramelized Onion Apple Sausage Stuffed Acorn Squash

Source: Paleorunningmomma.com

TELL ME!

What are your biggest challenges for Whole30?

Have you completed a successful Whole30 in the past? What helped?

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